\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc218(36) \uc528\ub294 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc7a0\uae50\uc774\ub77c\ub3c4 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub838\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc5b4\ub835\uace0 \uc5b4\uc0c9\ud588\uc9c0\ub9cc \u201c\ub531 10\ubd84\ub9cc \ub0b4 \ub9c8\uc74c\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790\u201d\uace0 \uacb0\uc2ec\ud55c \ub4a4\ub85c \uc544\uce68\ub9c8\ub2e4 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc84c\ub2e4\uace0 \ud55c\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774\ub098 ‘\ub9c8\uc774\ud06c\ub85c \ud734\uc2dd’ \ub4f1 \uc9e7\uc740 \uc27c\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c, \uc815\uc2e0\uac74\uac15\uc744 \uac00\uafb8\ub294 \uc0dd\ud65c \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n
\ub0b4 \ub9c8\uc74c\ub3c4 \u2018\uc140\ud504 \ucf00\uc5b4\u2019\uac00 \ud544\uc694\ud574\uc694<\/p>\n
\uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c\ub294 \ud070 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4. \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub77c\uace0 \ub2e4\ub3c5\uc774\uae30\ubcf4\ub2e4, \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \u2018\uc140\ud504\ucf00\uc5b4(Self-care)\u2019 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\uc774\ub098 \ub300\uaddc\ubaa8 \uce58\ub8cc \ub300\uc2e0, \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\uc791\uc740 \uba48\ucda4\u2019\uc774 \uc778\uae30\ub2e4.<\/p>\n
\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ub9c8\uc74c \uac74\uac15 \ub8e8\ud2f4 3<\/p>\n
1. \ub9c8\uc774\ud06c\ub85c \ud734\uc2dd \uc2e4\ud5d8
\n\uc9d1\uc5d0\uc11c\ub4e0 \uc9c1\uc7a5\uc5d0\uc11c\ub4e0, 1~3\ubd84 \ub208\uc744 \uac10\uace0 \uc2ec\ud638\ud761\uc744 \ud574\ubcf8\ub2e4. \ud2b9\ubcc4\ud55c \uba85\uc0c1\ubc95 \uc5c6\uc774\ub3c4 \uc228\uacb0\uc5d0 \uc9d1\uc911\ud558\uba74 \ub1cc\uc5d0 \uc9e7\uc740 \ud734\uc2dd\uc744 \uc904 \uc218 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \uae30\ub2a5\uc5d0 \u2018\uc228\uc26c\uae30\u2019 \ud0c0\uc774\uba38\ub97c \uc124\uc815\ud574\ub450\uba74 \uae5c\ube61\ud558\uae30 \uc27d\uc9c0 \uc54a\ub2e4.<\/p>\n
2. \uc544\uce68 \ud587\uc0b4 \ucad3\uae30
\n\uae30\uc0c1 \ud6c4 \ucc3d\ubb38\uc744 \uc5f4\uace0 \ud587\uc0b4\uc744 \uc7a0\uae50 \ucb10\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574\ubcf4\uc790. \uc790\uc5f0\uad11\uc740 \ub1cc\uc640 \ubab8\uc758 \ud65c\ub825 \uc2e0\ud638\ub97c \uae68\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \uba38\ubb34\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\ub3c4 \ucd9c\ud1f4\uadfc\uae38 \uc911\uac04, \uc810\uc2ec \uc0b0\ucc45\uc73c\ub85c \ud587\ube5b\uc744 \ucad3\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n
3. \ud558\ub8e8 \ud55c \ubc88 \u2018\uac10\uc815 \uc815\ub9ac\u2019 \ub178\ud2b8\uc4f0\uae30
\n\ud53c\uace4\ud568\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubab0\ub824\uc62c \ub54c, \uba54\ubaa8\uc7a5\uc5d0 \uc194\uc9c1\ud55c \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uac00\ubccd\uac8c \uc801\uc5b4\ubcf8\ub2e4. \uae00\ub85c \ub9c8\uc74c\uc744 \ud45c\ud604\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uba38\ub9bf\uc18d\uc774 \uc815\ub3c8\ub41c\ub2e4\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4. \ubd80\ub2f4 \uc5c6\uc774 \uc9e7\uc740 \ubb38\uc7a5\uc774\ub098 \ub2e8\uc5b4\ub9cc \ub0a8\uaca8\ub3c4 \ucda9\ubd84\ud558\ub2e4.<\/p>\n
\uc120\ud0dd\uc801 \u2018\uc18c\uc15c \ubbf8\ub514\uc5b4 \ud734\uc2dd\u2019\ub3c4 \uc911\uc694<\/p>\n
\uc5f0\uad6c \uacb0\uacfc\ub97c \ub5a0\ub098, \ub9ce\uc740 \uc774\ub4e4\uc774 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub274\uc2a4\ud53c\ub4dc\uc640 \ube44\uad50\ubb38\ud654\uc5d0 \uc9c0\uce60 \ub54c\uac00 \uc788\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\ub9cc\uc774\ub77c\ub3c4 SNS \uc54c\ub9bc\uc744 \uaebc\ub450\uac70\ub098, \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc190\uc5d0\uc11c \ub193\uace0 \uc0b0\ucc45\ud558\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \ub9c8\uc74c\uc758 \uc5ec\uc720\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \ud63c\uc790 \ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \u2018\ud734\ub300\ud3f0 \uc5c6\ub294 \ucc28 \ud55c \uc794\u2019 \uc2dc\uac04\uc744 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\uc815\uc2e0\uac74\uac15\uc740 \uacb0\ucf54 \uac70\ucc3d\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4. \ud3c9\ubc94\ud55c \ud558\ub8e8\uc758 \uc791\uc740 \ubcc0\ud654, \uc7a0\uae50\uc758 \uc27c\ud45c\ub9cc\uc73c\ub85c\ub3c4 \ub0b4 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c8 \uc218 \uc788\ub2e4. \uc624\ub298\ub3c4 \uc790\uc2e0\ub9cc\uc758 \u2018\ub9c8\uc774\ud06c\ub85c \uba48\ucda4\u2019\uc744 \uc2e4\ucc9c\ud574\ubcf4\uba70, \uc0b4\uc544\uac00\ub294 \ud798\uc744 \ud0a4\uc6cc\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc218(36) \uc528\ub294 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc7a0\uae50\uc774\ub77c\ub3c4 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub838\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc5b4\ub835\uace0 \uc5b4\uc0c9\ud588\uc9c0\ub9cc \u201c\ub531 10\ubd84\ub9cc \ub0b4 \ub9c8\uc74c\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790\u201d\uace0 \uacb0\uc2ec\ud55c \ub4a4\ub85c \uc544\uce68\ub9c8\ub2e4 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc84c\ub2e4\uace0 \ud55c\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774\ub098 ‘\ub9c8\uc774\ud06c\ub85c \ud734\uc2dd’ \ub4f1 \uc9e7\uc740 \uc27c\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c, \uc815\uc2e0\uac74\uac15\uc744 \uac00\uafb8\ub294 \uc0dd\ud65c \ub8e8\ud2f4\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub0b4 \ub9c8\uc74c\ub3c4 \u2018\uc140\ud504 \ucf00\uc5b4\u2019\uac00 \ud544\uc694\ud574\uc694 \uc6b0\ub9ac \uc0ac\ud68c\uc5d0\uc11c\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":9908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9907"}],"version-history":[{"count":1,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9907\/revisions"}],"predecessor-version":[{"id":9915,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9907\/revisions\/9915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9908"}],"wp:attachment":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}