{"id":9864,"date":"2026-01-02T10:52:59","date_gmt":"2026-01-02T01:52:59","guid":{"rendered":"https:\/\/lookshub.co.kr\/?p=9864"},"modified":"2025-12-31T00:54:12","modified_gmt":"2025-12-30T15:54:12","slug":"%ed%8b%b0%ec%85%94%ec%b8%a0-%ed%95%9c-%ec%9e%a5%ec%9c%bc%eb%a1%9c-%ec%99%84%ec%84%b1%eb%90%98%eb%8a%94-%ec%a7%81%ea%b0%81-%ec%96%b4%ea%b9%a8%ec%9d%98-%eb%b9%84%eb%b0%80-%ed%94%84","status":"publish","type":"post","link":"https:\/\/lookshub.co.kr\/?p=9864","title":{"rendered":"\ud2f0\uc154\uce20 \ud55c \uc7a5\uc73c\ub85c \uc644\uc131\ub418\ub294 \u2018\uc9c1\uac01 \uc5b4\uae68\u2019\uc758 \ube44\ubc00: \ud504\ub808\uc784\uc744 \ubc14\uafb8\ub294 \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\ub9d0\ub9b0 \uc5b4\uae68(Round Shoulders)\ub97c \ud3b4\uace0, \uac10\ucdb0\uc9c4 \uc5b4\uae68 \ub77c\uc778\uc744 \ubcf5\uc6d0\ud558\ub77c<\/b><\/p>\n<p data-path-to-node=\"4\">\uc5ec\ub984\ucca0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uc637\ucc28\ub9bc\uc774\ub098 \uc911\uc694\ud55c \uba74\uc811, \ud639\uc740 \uacb0\ud63c\uc2dd\uc744 \uc55e\ub454 \uc774\ub4e4\uc774 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\ub294 \ubd80\uc704 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc5b4\uae68 \ub77c\uc778&#8217;\uc774\ub2e4. \uc77c\uc790\ub85c \uace7\uac8c \ubed7\uc740 \uc9c1\uac01 \uc5b4\uae68\ub294 \uc637\ud0dc\ub97c \uc0b4\ub824\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubaa9\uc744 \ub354 \uae38\uc5b4 \ubcf4\uc774\uac8c \ud558\uace0 \uc804\uccb4\uc801\uc778 \uc778\uc0c1\uc744 \ub2f9\ub2f9\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ud604\ub300\uc778\uc758 \uc5b4\uae68\ub294 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uace0 \uc704\ub85c \uc19f\uc544\uc624\ub978 &#8216;\ub77c\uc6b4\ub4dc \uc204\ub354&#8217;\uc778 \uacbd\uc6b0\uac00 \ub300\ub2e4\uc218\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc5b4\uae68\uac00 \ub9d0\ub9ac\uba74 \ub2e8\uc21c\ud788 \ubcf4\uae30 \uc2eb\uc740 \uac83\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4. \uc5b4\uae68 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc624\uc2ed\uacac\uc758 \uc804\uc870 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \uc2b9\ubaa8\uadfc\uc774 \uacfc\ub3c4\ud558\uac8c \ubc1c\ub2ec\ud574 \ubaa9 \uc8fc\ubcc0\uc774 \ud56d\uc0c1 \ubed0\uadfc\ud574\uc9c0\ub294 \ud1b5\uc99d\uc758 \uad74\ub808\uc5d0 \ube60\uc9c0\uac8c \ub41c\ub2e4. \uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \uc5b4\uae68\uc758 \ud504\ub808\uc784\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uc7ac\uc124\uc815\ud558\ub294 \uc138 \uac00\uc9c0 \ud544\ub77c\ud14c\uc2a4 \uc804\ub7b5\uc744 \uacf5\uac1c\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uc65c \ub0b4 \uc5b4\uae68\ub294 \uc790\uafb8\ub9cc \uc548\uc73c\ub85c \ub9d0\ub9b4\uae4c?<\/h2>\n<p data-path-to-node=\"8\">\ub77c\uc6b4\ub4dc \uc204\ub354\ub294 \ub2e8\uc21c\ud788 &#8216;\uc5b4\uae68\uac00 \uad7d\uc740 \uc0c1\ud0dc&#8217;\uac00 \uc544\ub2c8\ub2e4. \ud574\ubd80\ud559\uc801\uc73c\ub85c\ub294 **&#8217;\uacac\uac11\uace8(\uc5b4\uae68\ubf08)\uc758 \uc804\ubc29 \uacbd\uc0ac&#8217;**\uc640 **&#8217;\uc0c1\uc644\uace8(\ud314\ubf08)\uc758 \ub0b4\ud68c\uc804&#8217;**\uc774 \uacb0\ud569\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc18c\ud749\uadfc\uc758 \ub2e8\ucd95:<\/b> \uac00\uc2b4 \uc548\ucabd\uc5d0 \uc704\uce58\ud55c \uc791\uc740 \uadfc\uc721\uc778 \uc18c\ud749\uadfc\uc774 \uc9e7\uc544\uc9c0\uba74 \uc5b4\uae68\ubf08\ub97c \uc55e\ucabd \uc544\ub798\ub85c \uc7a1\uc544\ub2f9\uae34\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc804\uac70\uadfc\uacfc \ud558\ubd80 \uc2b9\ubaa8\uadfc\uc758 \uc57d\ud654:<\/b> \uc5b4\uae68\ubf08\ub97c \ub4a4\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc918\uc57c \ud560 \uadfc\uc721\ub4e4\uc774 \ud798\uc744 \uc783\uc73c\uba74 \uc5b4\uae68\ub294 \uc911\ub825\uc5d0 \uc758\ud574 \uc55e\ucabd\uc73c\ub85c \uc3df\uc544\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uacb0\uad6d \uc9c1\uac01 \uc5b4\uae68\ub97c \ub9cc\ub4dc\ub294 \ube44\uacb0\uc740 \uc19f\uc544\uc624\ub978 \uc2b9\ubaa8\uadfc\uc744 \ub204\ub974\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <b data-path-to-node=\"10\" data-index-in-node=\"40\">\uc55e\uc5d0\uc11c \ub2f9\uae30\ub294 \ud798\uc744 \ub2a6\ucd94\uace0(\uc774\uc644) \ub4a4\uc5d0\uc11c \ub2f9\uae30\ub294 \ud798\uc744 \uae30\ub974\ub294(\uac15\ud654)<\/b> &#8216;\uae38\ud56d \uc791\uc6a9&#8217;\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \uc788\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \ub2eb\ud78c \uac00\uc2b4\uc744 \uc5ec\ub294 \uc5f4\uc1e0, \uccb4\uc2a4\ud2b8 \uc775\uc2a4\ud32c\uc158 (Chest Expansion)<\/h2>\n<p data-path-to-node=\"13\">\ub9d0\ub9b0 \uc5b4\uae68\ub97c \uac00\uc9c4 \uc774\ub4e4\uc758 \uac00\uc2b4 \uadfc\uc721\uc740 \ub9c8\uce58 \uaf49 \uc870\uc5ec\uc9c4 \uace0\ubb34\uc904\uacfc \uac19\ub2e4. \uccb4\uc2a4\ud2b8 \uc775\uc2a4\ud32c\uc158\uc740 \uac00\uc2b4 \uc804\uba74\ubd80\uc758 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub824\uc8fc\ub294 \ub3d9\uc2dc\uc5d0, \uc5b4\uae68\ub97c \ub4a4\ub85c \uc5f4\uc5b4\uc8fc\ub294 \uadfc\uc721\ub4e4\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uac70\ub098 \uc120 \uc790\uc138\uc5d0\uc11c \uc591\ud314\uc744 \ub098\ub780\ud788 \uc55e\uc73c\ub85c \ubed7\ub294\ub2e4. \ub0b4\ubc49\ub294 \uc228\uc5d0 \uc591\ud314\uc744 \ub4a4\ub85c \ud798\uc788\uac8c \ubc00\uc5b4\ub0b4\uba70 \uac00\uc2b4\uc744 \ud65c\uc9dd \ud3b8\ub2e4. \uc774\ub54c \uc190\ub05d\uc740 \ubc14\ub2e5 \ucabd\uc744 \ud5a5\ud574 \uae38\uac8c \ubed7\uc5b4 \uc5b4\uae68\uc640 \uadc0\uac00 \uba40\uc5b4\uc9c0\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \ud314\uc744 \ub4a4\ub85c \ubcf4\ub0bc \ub54c \ub2e8\uc21c\ud788 \ud314\ub9cc \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc591\ucabd \ub0a0\uac1c\ubf08(\uacac\uac11\uace8) \uc0ac\uc774\uac00 \uac00\ubccd\uac8c \uc870\uc5ec\uc9c0\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4. \ub9c8\uce58 \uc1c4\uace8\uc774 \uc591\uc606\uc73c\ub85c \uae38\uc5b4\uc9c0\ub294 \ub290\ub08c\uc744 \uc0c1\uc0c1\ud558\uba74 \uc5b4\uae68 \ub77c\uc778\uc774 \ud6e8\uc52c \uc2dc\uc6d0\ud558\uac8c \uc5f4\ub9b0\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \uc5b4\uae68 \uad00\uc808\uc758 \uc724\ud65c\uc720, \uc554 \uc11c\ud074 (Arm Circles)<\/h2>\n<p data-path-to-node=\"17\">\ub77c\uc6b4\ub4dc \uc204\ub354\ub85c \uad73\uc5b4\uc9c4 \uc5b4\uae68 \uad00\uc808\uc740 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uc5b4 &#8216;\ub531\ub531 \uc18c\ub9ac&#8217;\uac00 \ub098\uae30 \uc27d\ub2e4. \uc554 \uc11c\ud074\uc740 \uacac\uac11\uace8 \uc8fc\ubcc0\uc758 \uc791\uc740 \uadfc\uc721\ub4e4\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud558\uc5ec \uc5b4\uae68 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc815\uc0c1\ud654\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \ud314\uc744 \uc591\uc606\uc73c\ub85c \ubed7\uace0 \uc791\uc740 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ud68c\uc804\uc2dc\ud0a8\ub2e4. \uc774\ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ucf54\uc5b4\uc5d0 \ud798\uc744 \uc8fc\uace0, \ud314\uc774 \uc544\ub2cc &#8216;\uc5b4\uae68\ubf08 \uc790\uccb4&#8217;\uac00 \uc6d0\uc744 \uadf8\ub9b0\ub2e4\uace0 \uc0dd\uac01\ud558\uba70 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc778\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \uc6d0\uc744 \uadf8\ub9b4 \ub54c \uc5b4\uae68\uac00 \uc704\ub85c \uc73c\uc4f1 \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc5b4\uae68\ubf08 \ud558\ub2e8(\uacac\uac11\uace8 \ud558\uac01)\uc744 \ub4f1 \uc544\ub798\ub85c \ub04c\uc5b4\ub0b4\ub9ac\ub294 \ud798\uc744 \uc720\uc9c0\ud558\uba70 \ub3d9\uc791\uc744 \uc218\ud589\ud558\uba74, \uc2b9\ubaa8\uadfc\uc758 \uac1c\uc785\uc744 \uc904\uc774\uace0 \uc608\uc05c \uc5b4\uae68 \ub77c\uc778\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \ubcbd\ub9cc \uc788\uc73c\uba74 \uac00\ub2a5\ud55c \uae30\uc801, \uc6d4 \uc5d4\uc824 (Wall Angel)<\/h2>\n<p data-path-to-node=\"21\">\uc774 \ub3d9\uc791\uc740 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc5c6\uc774\ub3c4 \uac15\ub825\ud55c \uad50\uc815 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 &#8216;\uad50\uc815 \uc6b4\ub3d9\uc758 \ub05d\ud310\uc655&#8217;\uc774\ub2e4. \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc790\uc2e0\uc758 \ubd88\uade0\ud615\uc744 \uc9c1\uc811 \ud655\uc778\ud558\uace0 \uc218\uc815\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc9c1\uad00\uc801\uc778 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \ubcbd\uc5d0 \ub4f1\uacfc \uc5c9\ub369\uc774\ub97c \ub300\uace0 \uc120\ub2e4. \uc591\ud314\uc744 &#8216;\u3134&#8217;\uc790\ub85c \ub9cc\ub4e4\uc5b4 \ubcbd\uc5d0 \ubc00\ucc29\uc2dc\ud0a8 \ub4a4, \ud638\ud761\uc5d0 \ub9de\ucdb0 \ud314\uc744 \uc11c\uc11c\ud788 \uc704\ub85c \uc62c\ub838\ub2e4\uac00 \uc544\ub798\ub85c \ub0b4\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \ub3d9\uc791 \uc911 \ud5c8\ub9ac\uac00 \ubcbd\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc190\ub4f1\uc774 \ubcbd\uc5d0\uc11c \ub5a8\uc5b4\uc9c4\ub2e4\uba74, \uadf8\ub9cc\ud07c \ub2f9\uc2e0\uc758 \uc5b4\uae68\uc640 \uac00\uc2b4\uc774 \ud0c0\uc774\ud2b8\ud558\ub2e4\ub294 \uc99d\uac70\ub2e4. \ubb34\ub9ac\ud558\uac8c \ud314\uc744 \uc62c\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc190\ub4f1\uacfc \ud314\uafc8\uce58\uac00 \ubcbd\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc815\ud655\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74 \uc5b4\ub290\ub367 \ubcbd\uc5d0 \ucc29 \ubd99\uc5b4 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uc5b4\uae68\ub97c \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ub0b4\ub824\ub193\ub294 \ubc95<\/h2>\n<p data-path-to-node=\"25\">\ub9ce\uc740 2030 \uc138\ub300\uac00 \ubbf8\uc6a9\uc801\uc778 \ubaa9\uc801\uc73c\ub85c &#8216;\uc9c1\uac01 \uc5b4\uae68&#8217;\ub97c \uc6d0\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \ubc14\ub978 \uc5b4\uae68 \uc815\ub82c\uc774 \uc8fc\ub294 \uac00\uc7a5 \ud070 \uc120\ubb3c\uc740 &#8216;\ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1&#8217;\uc774\ub2e4. \uc5b4\uae68\uac00 \uc81c \uc790\ub9ac\ub97c \ucc3e\uc73c\uba74 \ubaa9\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0, \uc774\ub294 \ub9cc\uc131\uc801\uc778 \ud3b8\ub450\ud1b5\uacfc \ub208\uc758 \ud53c\ub85c\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\uc624\ub298\ubd80\ud130 \uc5c5\ubb34 \uc911\uac04\uc911\uac04 &#8216;\uc6d4 \uc5d4\uc824&#8217; \ub3d9\uc791\uc744 \ub2e8 5\ud68c\ub9cc\uc774\ub77c\ub3c4 \ud574\ubcf4\uc790. \uad6c\uaca8\uc9c4 \uc885\uc774\ub97c \ud3b4\ub4ef \ub2f9\uc2e0\uc758 \uc5b4\uae68\ub97c \ud65c\uc9dd \ud3b4\ub294 \uc21c\uac04, \uac70\uc6b8 \uc18d \ub2f9\uc2e0\uc758 \uc2e4\ub8e8\uc5e3\uc740 \uc774\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub2f9\ub2f9\ud558\uace0 \uc6b0\uc544\ud558\uac8c \ube5b\ub0a0 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9d0\ub9b0 \uc5b4\uae68(Round Shoulders)\ub97c \ud3b4\uace0, \uac10\ucdb0\uc9c4 \uc5b4\uae68 \ub77c\uc778\uc744 \ubcf5\uc6d0\ud558\ub77c \uc5ec\ub984\ucca0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uc637\ucc28\ub9bc\uc774\ub098 \uc911\uc694\ud55c \uba74\uc811, \ud639\uc740 \uacb0\ud63c\uc2dd\uc744 \uc55e\ub454 \uc774\ub4e4\uc774 \uac00\uc7a5 \uc2e0\uacbd \uc4f0\ub294 \ubd80\uc704 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uc5b4\uae68 \ub77c\uc778&#8217;\uc774\ub2e4. \uc77c\uc790\ub85c \uace7\uac8c \ubed7\uc740 \uc9c1\uac01 \uc5b4\uae68\ub294 \uc637\ud0dc\ub97c \uc0b4\ub824\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubaa9\uc744 \ub354 \uae38\uc5b4 \ubcf4\uc774\uac8c \ud558\uace0 \uc804\uccb4\uc801\uc778 \uc778\uc0c1\uc744 \ub2f9\ub2f9\ud558\uac8c \ub9cc\ub4e0\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ud604\ub300\uc778\uc758 \uc5b4\uae68\ub294 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\uace0 \uc704\ub85c \uc19f\uc544\uc624\ub978 &#8216;\ub77c\uc6b4\ub4dc \uc204\ub354&#8217;\uc778 \uacbd\uc6b0\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9864"}],"version-history":[{"count":1,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9864\/revisions"}],"predecessor-version":[{"id":9867,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9864\/revisions\/9867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9865"}],"wp:attachment":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}