\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \ud55c\uad6d \uc5ec\uc131\ub4e4\uc758 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294, \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud558\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n
\u25a0 \ub098\ub97c \uba3c\uc800 \ucc59\uae30\ub294 \u2018\uc790\uae30 \ub3cc\ubd04\u2019 \ub77c\uc774\ud504<\/p>\n
\ucd5c\uadfc \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uc911\uc694\ud55c \uac74\uac15\uad00\ub9ac \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc62c\ub790\ub2e4. \uc790\uae30 \ub3cc\ubd04\uc740 \ub2e8\uc21c\ud788 \ud53c\ubd80 \uad00\ub9ac\ub098 \uc678\ubaa8 \uac00\uafb8\uae30\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \ucda9\ubd84\ud55c \uc218\uba74, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \uadf8\ub9ac\uace0 \uac10\uc815 \uad00\ub9ac\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370\uae4c\uc9c0 \uadf8 \ubc94\uc704\uac00 \ud655\ub300\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc11c\uc6b8 \uac15\uc11c\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc218\uc5f0(32) \uc528\ub294 \u201c\uc608\uc804\uc5d0\ub294 \uc57c\uadfc \ud6c4 \uc544\ubb34\ub807\uac8c\ub098 \ub07c\ub2c8\ub97c \ub54c\uc6e0\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc2dd\uc0ac \uc2dc\uac04\ub9cc\ud07c\uc740 \ud734\ub300\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \uc81c\ucca0 \uc7ac\ub8cc\ub85c \uac04\ub2e8\ud55c \uc9d1\ubc25\uc744 \ub9cc\ub4e4\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc758\uc678\ub85c \uc774 \uc2dc\uac04\uc774 \uc815\uc2e0\uc801\uc778 \uc5ec\uc720\ub97c \ub290\ub07c\uac8c \ud574\uc900\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\u25a0 \u201c\uc6b4\ub3d9, \uc791\uac8c \uc790\uc8fc \uafb8\uc900\ud788\u201d \ud2b8\ub80c\ub4dc<\/p>\n
\ub2e8\uc2dc\uac04\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ub7c9\uc744 \ucc44\uc6b0\ub294 \ub300\uc2e0, \u2018\uc791\uac8c, \uc790\uc8fc, \uafb8\uc900\ud788\u2019\uac00 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd9c\uadfc \uc804 10\ubd84 \uc2a4\ud2b8\ub808\uce6d, \uc810\uc2ec\uc2dc\uac04 \uc0b0\ucc45, \uc800\ub141 \uc9e7\uc740 \ud648\ud2b8(\ud648\ud2b8\ub808\uc774\ub2dd)\ucc98\ub7fc \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud2c8\ud2c8\uc774 \uc6c0\uc9c1\uc774\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n
\uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uac74\uac15\uad00\ub9ac \uc571\uc744 \ud65c\uc6a9\ud574 \ubcf8\uc778\ub9cc\uc758 \u2018\uc6c0\uc9c1\uc784 \ub8e8\ud2f4\u2019\uc744 \uae30\ub85d\ud558\uba70 \ub3d9\uae30\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \uacc4\ub2e8 \uc774\uc6a9, \uac00\ubcbc\uc6b4 \uc9d1\uc548 \uccad\uc18c \ub4f1\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \uc88b\ub2e4.<\/p>\n
\u25a0 \uac74\uac15\ud55c \uc2dd\uc0ac, \uc2e0\uc120\ud55c \uc7ac\ub8cc\uc640 \ucc9c\ucc9c\ud788 \uba39\uae30 \uc2e4\ucc9c<\/p>\n
\uc678\uc2dd\uacfc \uac04\ud3b8\uc2dd\uc758 \ube48\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \ucd94\uc138\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud3ec\uc7a5\uc74c\uc2dd\ub3c4 \uc601\uc591\uc131\ubd84\uc744 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud558\uac70\ub098, \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud574 \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2e4\ucc9c\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\ub610\ud55c, \uc2dd\uc0ac \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc2dd\uac10\uacfc \ub9db\uc744 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \u2018\ub9c8\uc778\ub4dc\ud480 \uc787\ud305(mindful eating)\u2019 \uc2b5\uad00\ub3c4 \ucd94\ucc9c\ud560 \ub9cc\ud558\ub2e4. \uc18c\ud654 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0 \uc544\ub2c8\ub77c, \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\uaef4 \uacfc\uc2dd\uc744 \ub9c9\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n
\u25a0 \ub3cc\uc544\ubcf4\ub294 \ub9c8\uc74c \uac74\uac15, \uc77c\uae30\uc640 \uba85\uc0c1\uc758 \ud798<\/p>\n
\uc815\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub8e8\ud2f4\ub3c4 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uac04\ub2e8\ud558\uac8c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub294 \uc77c\uae30 \uc4f0\uae30, 5\ubd84 \uba85\uc0c1, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30, \ubc18\ub824\uc2dd\ubb3c \uac00\uafb8\uae30 \ub4f1 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub2e4\uc591\ud558\uac8c \uc18c\uac1c\ub418\uace0 \uc788\ub2e4. \uacbd\ud5d8\uc790\ub4e4\uc740 \u201c\uc791\uc740 \ub8e8\ud2f4\uc774 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc900\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n
\uac00\uc871, \uce5c\uad6c\uc640 \ub300\ud654\ub97c \uc790\uc8fc \ub098\ub204\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\ub3c4 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc77c\uc774\ub2e4.<\/p>\n
\u25a0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130, \uafb8\uc900\ud568\uc774 \uac74\uac15\uc758 \uc2dc\uc791<\/p>\n
\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ubcf4\ub2e4 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uc529\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc5ec\uc131 \uac74\uac15\uc758 \ud575\uc2ec \ud2b8\ub80c\ub4dc\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc774 \uac19\uc740 \ub8e8\ud2f4\uc774 \uacb0\uad6d \ub098 \uc790\uc2e0\uc5d0\uac8c \uc120\ubb3c\ud558\ub294 \u2018\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\u2019\uc774\ub77c \ud560 \uc218 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc77c\uc815\ud45c\ub098 \uc54c\ub9bc \uae30\ub2a5\uc744 \ud65c\uc6a9\ud574 \ub098\ub9cc\uc758 \uac74\uac15\uad00\ub9ac \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub2e4\uc591\ud55c \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \ud55c\uad6d \uc5ec\uc131\ub4e4\uc758 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294, \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud558\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \u25a0 \ub098\ub97c \uba3c\uc800 \ucc59\uae30\ub294 \u2018\uc790\uae30 \ub3cc\ubd04\u2019 \ub77c\uc774\ud504 \ucd5c\uadfc \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uc911\uc694\ud55c \uac74\uac15\uad00\ub9ac \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc62c\ub790\ub2e4. \uc790\uae30 \ub3cc\ubd04\uc740 \ub2e8\uc21c\ud788 \ud53c\ubd80 \uad00\ub9ac\ub098 \uc678\ubaa8 \uac00\uafb8\uae30\uc5d0 \uadf8\uce58\uc9c0 […]<\/p>\n","protected":false},"author":1,"featured_media":10065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10064"}],"version-history":[{"count":0,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/10064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=\/wp\/v2\/media\/10065"}],"wp:attachment":[{"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lookshub.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}